66 | Overwhelmed Before Coffee? Break the Cycle Without Burning It All Down
Description
Are you stuck in the overwhelm loop?
You wake up already behind, overfunction all day, and collapse at night whispering, “Something has to change.”
Here’s the truth: overwhelm isn’t about your calendar—it’s about the silent expectations you’ve been carrying for far too long.
In this coaching-style episode of Career Growth for Working Moms, Shannon walks you through a powerful shift: how to break free from the cycle of overwhelm without burning it all down.
💥 You’ll learn:
- The 4-phase overwhelm loop that’s draining you.
- How your leadership style shapes your overwhelm—and how to shift it.
- Permission slips that interrupt burnout and rebuild your energy.
- A powerful reflection exercise to move from pressure to peace.
You’ll meet four working moms—each with a different style—and discover yourself in their stories. You’ll leave this episode not just seen, but equipped with tools to lighten the load now.
🎯 Action steps:
- Journal through Shannon’s 4 coaching prompts.
- Pick one “good enough” win this week.
- Post your permission slip where you’ll see it daily.
👯♀️ Share this with a fellow working mama stuck in survival mode—and remind her: she doesn’t have to do it all to be worthy.
💼 READY TO LEAD WITH CONFIDENCE & CALM?
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Kat and Tanner by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Artist: http://www.twinmusicom.org/
United States
